Welcome at SURYA-YOGA.gr
Classical Asthanga Yoga in Agios Nikolaos, Lasithi, Crete.
The meaning of the Sanskrit word Yoga is union of body, mind and emotions.
Yoga supports you on all levels to find your optimum well being.
Learn to activate the self healing powers, to energize your body and mind and find your inner peace.
Together, slowly and easily we learn to improve our body and mind health with the ancient science of YOGA.
We practice simple body movements, which prepare us to start with Yoga postures, Asanas. That strengthens our body, develops awareness, stimulates blood circulation, improves flexibility and develops concetration.
We perform different kinds of Pranayamas (breath control techniques). That increases our lungs capacity and energy level.
"YOGA IS SKILL IN ACTION"
(dr. Swami Gitananda)